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Bedtime: My Mindful Little One

Bedtime: My Mindful Little One

Bedtime: My Mindful Little One

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Bedtime: My Mindful Little One


The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep.
Additional Information

Additional Information

ISBN 9781407167183
Format Paperback
Author Carelse, Bernadette
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